Don’t let the cold, blustery winter weather interrupt your health and fitness goals. Wellness Options at Work created indoor walking routes for University Hospital, UW Health at The American Center and S Park Clinic locations, so you can exercise even if the temperature bottoms out.
Benefits from walking:
- Low-impact, so nearly all fitness levels can benefit from it
- No fancy equipment necessary
- Improves circulation and balance
- Boosts your spirits
- Ten more reasons why to start walking
Watch for more ideas from Wellness on how to stay active in during the winter months.