/depts/,/depts/uwmf/,/depts/uwmf/patient-resources/,/depts/uwmf/patient-resources/social-guide/,/depts/uwmf/patient-resources/social-guide/manual/,/depts/uwmf/patient-resources/social-guide/manual/integrative-medicine/,/depts/uwmf/patient-resources/social-guide/manual/integrative-medicine/self-nurture-resources/,

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UWHC,

Patient Services,

Departments & Programs,UW Medical Foundation,Patient Resources,Social Work Services Quick Guide,Social Work Manual,Integrative Medicine

Self Nurture Resources

Self Nurture Resources - Departments & Programs, UW Medical Foundation, Patient Resources, Social Work Services Quick Guide, Social Work Manual, Integrative Medicine

Focus

Guided Imagery: Using deliberate, directed daydreaming

Mindfulness Meditation: Living in the moment, simply “being” rather than “doing”

Yoga: Combines stretching, breathing and meditation

Other Things to Check Out:

The Relaxation and Stress Reduction Workbook: Martha Davis

Sounds True: Audio, Video and Music for the Inner Life

UW Health Integrative Medicine: