/depts/,/depts/uwhc/,/depts/uwhc/spiritual-care-services/,/depts/uwhc/spiritual-care-services/breath-prayer/,

/depts/uwhc/spiritual-care-services/breath-prayer/

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UWHC,

Patient Services,

Departments & Programs,UW Hospital and Clinics,Spiritual Care Services

Breath Prayer

Breath Prayer - Departments & Programs, UW Hospital and Clinics, Spiritual Care Services

Focus

A breath prayer is a way used by many religious traditions to center oneself or invite relaxation. Pick one of the following phrases, or make up your own. Repeat the first phrase as you inhale, the second as you exhale. Do this for several minutes. 

I am . . . at peace

Be still . . . know God

I am . . . filled with love

I am . . . fully alive

Heal . . . me

Lord . . . have mercy

Kyrie . . . eleison

I forgive . . . myself

God . . . loves me

I am . . . healing

Let go . . . let God

I am . . . joyous

I am  . . . renewed