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Clinical Hub,Patient Education,Health and Nutrition Facts For You,Nutrition

Digestive Health: Gas Producing Foods (594)

Digestive Health: Gas Producing Foods (594) - Clinical Hub, Patient Education, Health and Nutrition Facts For You, Nutrition

594


Gas Producing Foods
Vegetables:
Artichokes Butternut squash Fennel leaf and bulb Okra
Asparagus Cabbage Kale Pumpkin
Beets Cauliflower Mushrooms Squash
Broccoli Chicory Root/Inulin Onions Sugar snap peas
Brussel sprouts Sweet corn



Legumes:
Beans (ie: black, pinto) Chickpeas Lentils Soy beans
Black eyed peas Green peas Peanut Split peas




Grains – Cereals – Nuts – Seeds:
Almonds Couscous Oat flour Sunflower seeds
Barley Gnocchi Pistachios Wheat bran
Cashews Oat bran Rye Whole wheat flour

More:
Baked beans Granola Pasta dishes Stir fry vegetables
Bean salads Hummus Onion & garlic Soy milk
Breakfast cereals Lentil soup Silken tofu Veggie burgers
Chili Nut butters Split pea soup Whole grain breads




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Clinical Nutrition Services Department and the Department of Nursing. HF#594