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/clinical/pted/hffy/nutrition/413.hffy

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UWHC,UWMF,

Clinical Hub,Patient Education,Health and Nutrition Facts For You,Nutrition

Weight Management: Exercise Opportunities in the Madison Area (413)

Weight Management: Exercise Opportunities in the Madison Area (413) - Clinical Hub, Patient Education, Health and Nutrition Facts For You, Nutrition

413

Exercise Opportunities in the Madison Area

Name Information Fitness
Classes
Aquatic
Classes
Walking
Routes
UW Health Sports
Medicine Fitness Center
www.uwhealth.org/sports-
medicine/fitness-center/13072
263-7936
X X X
Madison School &
Community Recreation-
MSCR
www.mscr.org
204-3000

X X X
Goodman-Rotary 50+
Fitness
www.mscr.org
204-3023
X X X
Madison Area Technical
College (MATC)
http://madisoncollege.edu/fhr/grou
ps
(608) 246-6100
X X X
The YMCA
East
Sun Prairie
West
www.ymcadanecounty.org
221-1571
837-8221
276-6606
X X X
Princeton Club
East
West
www.princetonclub.net
241-2639
833-2639
X X X
Swim West
Madison West
Madison East
Fitchburg
www.swimwest.com
831-6829
831-6829
276-7946

X

X
X
X

X

Harbor Athletic Club www.harborathletic.com
663-7511
X X X
Pinnacle Health &
Fitness
Fitchburg
Capitol Square
www.phfitness.com
278-8118
442-8118
278-81
X
X
X
X
X
X
Monkey Bar
Gymnasium
www.monkeybargym.com
663-7511
X
Prairie Athletic Club-
Sun Prairie
www.prairieathletic.com
837-4646
X X X
Supreme Health and
Fitness

www.supremehealthfitness.com
274-5080
X X X
UW Fitness and Aquatic
Centers
www.recsports.wisc.edu
262-8244
X X X
Capital Fitness www.capitalfitness.net
251-1245
X X
Warner Park
Community Recreation
Center
www.cityofmadison.com/parks/wp
crc
245-3690
X X

Curves www.curves.com X
Core Athletic www.corehealthandfit.com
831-2673
X
Studio Melt www.studiomelt.com
663-6358
X
Ford’s Gym www.fordsgym.com X
Gold’s Gym
Fitchburg
www.goldsgym.com
661-4653
X X
Anytime Fitness www.anytimefitness.com X
Dane County Parks http://www.countyofdane.com/lwr
d/parks/parks.aspx
242-4576
X
Hilldale Mall www.hilldale.com
238-6640
X
East Towne
Mall
West Towne
Mall
www.shopwesttowne-mall.com
244-1387
www.shopwesttowne-mall.com
833-6330
X


X
Westgate Mall www.shopsatwestgate.com
288-1100
X
Dane County Parks http://www.countyofdane.com/lwr
d/parks/parks.aspx
242-4576
X

Insurance Reimbursement
Most insurance companies now have reimbursement programs for people who exercise. Check
with your health insurance to see if they have a program to reward you for your hard work
staying active and healthy!

Web Sites to Help Track Your Progress
Choose MyPlate SuperTracker: The SuperTracker can help you plan, analyze, and track your
diet and physical activity. You can look up certain foods to see their nutritional value. It will
recommend what and how much you should eat. It will also compare your food choices to the
foods they recommend, and assess your physical activities.
ξ New Feature: The newest SuperTracker feature allows you to set a personal calorie goal!
Customize your SuperTracker plan with a calorie goal on the My Top 5 Goals page.

The President’s Challenge: This is a program that encourages all Americans to make being
active part of their daily lives. No matter what your activity and fitness level, the President's
Challenge can help motivate you. www.presidentschallenge.org
Fit City Madison: The goal of Fit City Madison is to improve nutrition and increase physical
activity among all Madison residents. www.fitcitymadison.com
Apps to Help Track Your Progress
Myfitnesspal: This is a free app that allows you to log calories, as well as your exercise. It has a
large database for looking up foods. It also has a barcode scanner. Share your info to get
support from friends who also use the app. http://www.myfitnesspal.com

Lose It!: This free app lets you look up food to track calories and track your exercise. There is
an online support community. You also can scan the barcodes of almost any item and pull
calorie and nutritional info from a huge online database. https://www.loseit.com/
RunKeeper: This is a free app where you can track any activity you do outside. This includes
biking, running, walking, or hiking. This app uses the phone’s GPS system. If you like
motivation, this app even has built in audio to give you your statistics and progress.
http://runkeeper.com/
Endomondo: This is a great app if you’re a runner, biker or walker. This app will track your
route via Google Maps. It will track your workout history to compare later.
Good Habits: This is an app that uses a simple design and motivational techniques with the
hope of making goals daily habits. http://goodtohear.co.uk/
My Diet Coach: This app uses reminders that pop up at the moment you might experience diet
derailers. This includes food cravings, emotional eating or skipping exercise. There are three
main parts that make up My Diet Coach: My Diet Reminders, My Perseverance Tips and My
Diet Assistants. Plus it also has a community to support dieters.
http://www.mydietcoachapp.com/

Teach Back
What is the most important thing you learned from this handout?


What changes will you make in your diet/lifestyle, based on what you learned today?


If you are a UW Health patient and have more questions please contact UW Health at one of the
phone numbers listed below. You can also visit our website at www.uwhealth.org/nutrition.

Nutrition clinics for UW Hospital and Clinics (UWHC) and American Family Children’s
Hospital (AFCH) can be reached at: (608) 890-5500.

Nutrition clinics for UW Medical Foundation (UWMF) can be reached at: (608) 287-2770.

Your health care team may have given you this information as part of your care. If so, please use it and call if you
have any questions. If this information was not given to you as part of your care, please check with your doctor. This
is not medical advice. This is not to be used for diagnosis or treatment of any medical condition. Because each
person’s health needs are different, you should talk with your doctor or others on your health care team when using
this information. If you have an emergency, please call 911. Copyright 2/2015 University of Wisconsin Hospital and
Clinics Authority. All rights reserved. Produced by the Clinical Nutrition Services Department and the Department of
Nursing HF#413.