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Clinical Hub,Patient Education,Health and Nutrition Facts For You,Nutrition

Vitamins and Minerals: Low Phosphorus Diet (156)

Vitamins and Minerals: Low Phosphorus Diet (156) - Clinical Hub, Patient Education, Health and Nutrition Facts For You, Nutrition

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Low Phosphorus Diet

What is phosphorus?
Phosphorus is a mineral found in many foods.

Why do I need to be aware of it in my diet?
Your kidneys have the job of flushing out any of the phosphorus that your body does not
need. When kidneys are not working as they should, phosphorus will build up in your blood.
When this happens it can lead to an imbalance between calcium and phosphorus levels. This
imbalance can cause weakening of the bones. For good bone health, it is important to keep
phosphorus blood levels within the normal range.

Medicines called “Phosphorus Binders” can be prescribed to help keep the phosphorus levels
in your blood within normal range. To make these binders work they need to be taken with
meals.

You cannot totally eliminate phosphorus from your diet, but you can limit your intake of high
phosphorus foods. Your dietitian will recommend the amount of phosphorus you can safely
eat throughout the day. The foods you eat are very important in controlling your blood
phosphorus levels.

These foods are rich in phosphorus.

Meats and Protein Foods
Organ meat such as liver, liver sausage, liverwurst, sardines, summer sausage, and bratwurst

Milk and Dairy Products
White and chocolate milk, cheese, yogurt, ice cream, custard, pudding, cream soup, cheese
and milk casseroles, some brands of soy milk and eggnog

Beans
Navy, kidney, pinto, lima, soybeans, lentils and black-eyed peas and hummus

Grains
Bran, bran products, and wheat germ
*Whole grain products will have a little more phosphorus than white or refined grain
products. However, whole grains provide many additional health benefits.

Nuts and Seeds
Nuts (including soybean nuts), peanut butter, sunflower, pumpkin and sesame seeds




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AVOID brown sodas (like colas), chocolate, caramel, molasses and beer.

Foods that are lower in phosphorus, and may be substituted in your diet include:

Meats and Protein Foods
Fresh beef, pork, veal, chicken, turkey, and fish

Dairy Products
Eggs (one per day), cottage, cream, Neufchatel, or Brie cheese

Grains
Pasta, crackers, buns and English muffin (made with white flour), rice cakes, white bread,
white rice, white or yellow cakes, corn and rice cereals (Corn Chex®, Corn Flakes®,
Corn Pops®, Crispix®, Rice Krispies®, Trix®, Puffed Wheat®, Apple Jacks®, Fruit Loops®),
hominy and Cream of Rice®

Miscellaneous
Vanilla cookies, animal crackers, jelly beans, popcorn, fruit roll-ups, hard candy, mints,
licorice, sherbet, popsicles, fruit ices
Root beer, ginger ale, Sprite®, Slice®, 7-Up®, club soda
Most fruits and vegetables are low in phosphorus
Non-dairy Frozen Dessert topping

Some signs of high blood phosphorus levels include:

ξ Itching or damaged skin
ξ Bone Pain
ξ Red eyes
ξ Fractures
ξ Joint Pain

Phosphorus Additives
Many food products now contain phosphorus additives. Phosphorus additives in food are
absorbed nearly 100% into your blood, whereas the phosphorus in more natural foods like
meats, beans, and nuts are only absorbed 20-50%. Because of this, foods with phosphorus
additives should be avoided if you are trying to limit phosphorus.

Phosphorus additives can be found on the food label in the ingredients list as words that
contain “phos,” such as phosphoric acid, hexametaphosphate, or tricalcium phosphate.
Always read the ingredients list of packaged foods for “phos” foods.







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Foods that most often contain phosphorus additives include:
ξ Processed meats such as hot dogs, chicken nuggets and other frozen meat products,
lunch meat (bologna, salami etc), and sausage
ξ Meats labeled “Enhanced” or “injected”– which can apply to any type of meat
including, chicken, beef, turkey, etc
ξ Many bottled beverages, such as:
ξ Colas (Coke®, Pepsi®, Dr. Pepper®)
ξ Some brands of iced tea
ξ Juices, including Minute Maid®, Tropicana®, and Hawaiian Punch®
ξ Flavored waters, including Propel® or Aquafina Flavorsplash®
ξ Beer
ξ Chocolate or Cocoa drinks
ξ Energy Drinks
ξ Convenience baked goods such as baking mixes (cookies, cakes, pancakes, waffles),
refrigerated biscuit dough, frozen waffles or pancakes, and instant or quick-cooking
cereals
ξ Fast food and other restaurant foods – nearly all fast food contains phosphorus
additives

Teach Back:

What is the most important thing you learned from this handout?




What changes will you make in your diet/lifestyle, based on what you learned today?



If you are a UW Health patient and have more questions please contact UW Health at one of
the phone numbers listed below. You can also visit our website at
www.uwhealth.org/nutrition

Nutrition clinics for UW Hospital and Clinics (UWHC) and American Family Children’s
Hospital (AFCH) can be reached at: (608) 890-5500.

Nutrition clinics for UW Medical Foundation (UWMF) can be reached at:
(608) 287-2770



Your health care team may have given you this information as part of your care. If so, please use it and call if you
have any questions. If this information was not given to you as part of your care, please check with your doctor.
This is not medical advice. This is not to be used for diagnosis or treatment of any medical condition. Because
each person’s health needs are different, you should talk with your doctor or others on your health care team
when using this information. If you have an emergency, please call 911. Copyright © 2/2016 University of
Wisconsin Hospitals and Clinics Authority. All rights reserved. Produced by the Clinical Nutrition Services
Department and the Department of Nursing. HF#156